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Connecting Equestrians from Around the World

6 Week Dressage Training Program

By the end of the 6-week program, riders will have:

  • clear goals and how to attain them
  • Improved balance and coordination
  • developed forward energy in consistent rhythm
  • refined their riding techniques
  • strategies to impress judges in competition.

Week 1: Assessment and Goal-Setting

  • Rider assessment to identify areas of improvement
  • Goal-setting session to establish rider’s goals for the program
  • Introduction to exercises that will help improve riding skills

Week 2: Building a Strong Foundation

  • Focus on building a strong seat and core
  • Exercises to improve balance and stability
  • Work on developing proper hand position and contact with the reins

Week 3: Balance and Coordination

  • Developing balance and coordination in the saddle
  • Introduction to exercises to improve balance and coordination
  • Learning how to apply these skills to improve riding performance

Week 4: Develop Forward Energy

  • Understanding the concepts of forward with rhythm
  • Learning how to apply these concepts to improve riding performance
  • Introduction to exercises to help develop stength and impulsion

Week 5: Refining Riding Techniques

  • Refining riding techniques and applying them to improve riding performance
  • Introduction to advanced exercises to improve riding skills
  • Focusing on refining transitions and other technical riding skills

Week 6: Competition Preparation

  • Preparing for competition with a focus on performance improvement
  • Understanding what judges are looking for in competitions
  • Practicing competition-level exercises and receiving feedback from the coach

© 2024 Laura Kelland May

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