Tipping forward is, I think, the most common issue while riding. If you’re tipping forward in the saddle, you’re not alone—this is a common challenge, especially for adults who are a bit insecure with their riding.
With a these key strategic adjustments, you can regain your balance and ride with confidence.
Top Tips for Perfect Posture:
Check Stirrup Length – Too short or too long stirrups throw off your balance. A good rule of thumb is the top of your stirrup tread should hit the bottom of your ankle bone. If your stirrup hits above your ankle, then lengthen your leathers. If the stirrup iron hits around the bottom of your foot, you will be constantly fiddling and searching for your stirrups.
Lunge Lessons – focus on your riding without having to worry about your horse. While being lunged you can ride without reins (or stirrups) so you can focus on your seat and find your balance. Include exercises that will help you develop independant seat and legs such as these here.
Find Your Seatbones – At a halt, feel for your seatbones by sliding your hand under you and adjusting your pelvis until you’re centered. This helps you find your “neutral” position.
Carry Your Hands – Keeping your hands high and elbows at your waist makes it harder to lean forward. Pretend you’re riding like a dressage queen, and your posture will follow!
Visualize Tall and Straight – Think of a string pulling your helmet toward the sky or imagine your shoulders rolling back into your “back pockets.” These cues help you sit taller and prevent leaning.
Keep your Nose Behind Your Bellybutton – the best bit of advice you can remember – keep your nose behind your bellybutton. I will help cue you to sit up straight and keep the weight centred in the saddle.
Nerves can also cause tipping. Take a few deep breaths, consciously relax your muscles, and focus on being calm in the saddle. With practice, sitting upright will soon feel natural.
What’s your go-to trick for staying balanced? Share in the comments!👇