Still Riding Strong

Owning the Saddle in Midlife

Let’s face it…

Each day we get older, our bodies tell us that maybe we should slow down. Riding is a two-way conversation, and your fitness plays a huge role in how clearly that conversation flows. When you’re out of balance in the saddle, from stiffness, weakness, or just being out of practice your horse will feel it immediately.

I like the phrase:

“I’d like to wear out, not rust out”

Our bodies are slowly wearing out and aren’t built the same way they were in our 20s, and that’s okay. These days, I know better than to take the same risks I once did in the saddle.

Help your horse. Stay fit

Keeping fit is not only a benefit to you. It is a must have for your horse. Remember that riding is a partnership. If a rider is unfit, they get tired quickly and lose their ability to hold their position. This means if you can not keep your balance, you will expect your horse to help you. 

To help you, and your horse, to perform the best they can, consider a whole body fitness plan that focuses on these things:

Legs

Strong and flexible legs will offer you the most stable and balanced riding position. Having the strength to apply correct aids and keep you secure in the saddle as well has keep you balanced and offer a solid base of support when in the saddle.

Simple exercises can include:

• Walking
• Squats
• Lunges

Here is an excellent exercise to help you strengthen your legs and get your leg, seat and back in the correct riding position.

Core & Back

A strong and stable core is essential for your balanced riding position. Being able to sit balanced in the saddle is directly linked to your core (stomach) muscles. We often sit at a desk, drive a car or watch TV which does not engage our core and develops poor posture. Engage and strengthen your core with these following exercises:

• Crunches
• Plank
• Push-up

Hips

Strong hips are necessary to keep a secure and balanced position in the saddle. Not only strong hips but flexible as well. As we grow older we often spend more time sitting. This shortens our hip flexors. Include exercises that help develop flexibility in your hips.

This could include:

• Lunges
• Sun salutation
• Yoga

By doing these exercises you can improve your hip flexibility and allow even weight distribution in the saddle.

Cardio

Can you trot without losing your breath?

If not you may need to get more cardio in. Increasing your ability to ride without losing your breath is important so that you can stay in balance and not be a hindrance to your horse. 

Some exercises to consider to help you with your cardio:

• Walking
• Bike riding
• Running.

Summary

Riding absolutely is a workout. You will strengthen your core, legs and get some cardio in as well. However, if you  want to feel stronger, more balanced, and more confident in the saddle, a little extra fitness off the horse goes a long way. 

You don’t need a gym membership. 

Start simple with some exercises at home. 

Go for a walk, do some sit-ups regularly on a consistent basis and you’ll be amazed at how much smoother things feel in the saddle when your body is just a bit more prepared to support the ride.